Injury Recovery Through Personal Training

Injuries can be a major setback when it comes to achieving your wellness and fitness goals. If you’ve suffered an injury that you’re seeking to bounce back from, we’re here to help with your recovery.

At Mobile Stretch Therapists LLC, we offer a holistic approach to injury recovery as part of our personal training program. We work closely with you to accommodate injuries, including chronic pain, muscle imbalances, or post-surgery rehabilitation, and alter our training methods to maximize your benefit.

Our trainer will develop a recovery plan that fully considers your injury so you can safely and effectively regain your strength and flexibility. We use various techniques to improve mobility, like stretching, strength training, and cardio exercises, and help you regain your pre-injury range of motion.

Customized Workout Program for You

Every individual has different requirements for their exercise routine. That’s why our workout routines steer away from the principle that one size fits all.

We deliver our services in-home and create customized exercise programs for each client based on their fitness goals and physical ability. Our customized training plan for you will involve steps such as:

• Assessment: We’ll assess your current fitness level and identify areas of weakness or limitations.
• Goal setting: Our trainer will establish specific fitness goals that are realistic and achievable.
• Exercise selection: The trainer will select exercises appropriate for your fitness level based on your assessment and goals.
• Repetitions and sets: We’ll determine the number of repetitions and sets of each exercise you should perform to challenge yourself without risking injury.
• Weight and resistance: Our trainer will also select the appropriate weight or resistance level for each exercise, taking into account your current strength and ability.
• Cardiovascular exercise: We may incorporate cardiovascular exercise into your routine to boost your endurance and target specific health concerns.
• Progression: As you progress, the trainer will adjust your workout routine to ensure that it continues to challenge you.

Contact us for a personalized training program catered to your specifications.

Mitigate Chronic Illnesses with Our Mobile Physical Training

At Mobile Stretch Therapists LLC, we understand the impact chronic illnesses can have on your overall health.

Our personal trainer works with our clients to mitigate new and ongoing health issues through our mobile physical training services. We provide one-on-one training sessions designed to decrease blood pressure, improve insulin sensitivity, and reduce the risk of chronic illnesses. Our trainers also counsel clients on lifestyle habits that can further enhance their overall health.

Our training program can increase your chances of preventing and managing diabetes, heart disease, and high cholesterol. We also offer mobile training services, providing sessions in the comfort of your home or office. We’ll craft a plan that fits your schedule, lifestyle, and health, making it easy for you to stay on track with your goals.